Your Perfect Assignment is Just a Click Away

Starting at $8.00 per Page

100% Original, Plagiarism Free, Customized to Your instructions!

glass
pen
clip
papers
heaphones

What would your healthy, well-balanced diet look like? What foods would it include?

What would your healthy, well-balanced diet look like? What foods would it include?

For this assignment, you are going to put it all together.  The last two assignments have highlighted various portions of your diet. Now, what would your healthy, well-balanced diet look like?  What foods would it include?

This assignment includes two parts. You are to write a report that covers both.  You should have a title page and include references if you need them.

Part I.

During weeks 1 and 2, you recorded and analyzed your dietary intake for 3 24-hr periods.  Now modify your intake to meet the following dietary recommendations. In order to make the changes, you will need to use Cronometer (https://cronometer.com/).  This is a web-based diet analysis program that is available on the computer, cellphone, or tablet. This will be the first time you use this program for this class, so set up an account and log in.

Your new diet analysis must meet these goals.  These should look familiar.  They are recommendations we have discussed throughout the class.

  1. Calorie intake is within 200 calories of the calorie level recommended by the diet analysis program. Be sure you selected the correct activity for your daily activities.
  2. All nutrients meet or exceed the target or limit.  Be sure not to exceed the upper limit for the nutrient.
  3. The source of calories from carbohydrates is >55% and the source of calories from fat is <25%.

Screenshot the results of your analysis.  You need to submit this file in the assignment area along with your Word file.

Once you have modified your diet, fill in the table below. Be sure to copy and paste the table into your report.  You can add more lines by placing your cursor in the last cell and hit the “tab” button.  This will add another line to the table.  You may not have the same number of foods in each column.

 

Foods I deleted from my diet:

Foods I changed the amount in my diet:

New Foods I added to my diet:

 

Answer the following questions in a short written essay. This summary should be at least one page, double-spaced, 12 point font, and 1” margins.

  1. Was making the changes an easy task?
  2. Are the changes realistic?
  3. Is there a particular type of food you found yourself adding and/or deleting?

Part II.

In the next two pages, you may do one of two things.  Whichever one you pick, your summary should be at least two pages, double-spaced, 12 point font, and 1” margins.  Use references where needed.

  1. Relate the changes you made in your diet to five things you learned in the class.  There is no right or wrong. Be sure to explain your response in detail. Do make the five items obvious such as a new paragraph for each item.
  2. Implement one of the following and describe your experience.  Your discussion should include the obstacles and successes you faced implementing the change
  • Take all your vitamins and minerals through food for a week.
  • Obtain all protein through food for a week.
  • Increase your whole grains intake for a week.

"Place your order now for a similar assignment and have exceptional work written by our team of experts, guaranteeing you A results."

Order Solution Now

Our Service Charter


1. Professional & Expert Writers: Ace Tutors only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Ace Tutors are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Ace Tutors is known for the timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Ace Tutors, we have put in place a team of experts who answer all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.