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Fast food restaurants continue to come under fire regarding the unhealthy nature of the menu

Fast food restaurants continue to come under fire regarding the unhealthy nature of the menu

Fast food restaurants continue to come under fire regarding the unhealthy nature of the menu.  Is it even possible to “eat healthy” at a fast food restaurant?  Your challenge is to find out.  Go online and access the menu for your “favorite” fast food place.  Construct a meal plan for the day that does the following:

1) Meets your daily recommended calorie intake allowance.

2) Meets your requirements for being tasty and palatable.  (e.g.  would you actually order it?)

3)  Post your meal plan using the following:

a) total calories

b) total calories from fat, carbs, and proteins

c) total sodium intake

d) total saturated fat intake (g)

You can also use to find information if other sources fail.

Lastly, VOTE!!!  I’d like to see which meal plan gets the most votes.  Voting is based on the “I’d eat that” scale

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